Question - A lot of my friends play pickleball, and I am thinking about joining them. Should I be concerned about injuries?
Answer - Joining your friends is a great idea to explore. Physical activity and learning a new sport can help you maintain your memory and remain independent. Plus, pickleball is a great opportunity to exercise and socialize -- it also can be less intense and requires less running than other racquet sports such as tennis. For those reasons and many more, many older adults play pickleball. Still, it is good to be smart and take steps to prevent injuries.
The USA Pickleball Association (USAPA) lists strains - including ankle, hamstring and quadriceps strains - as common injuries, as well as heel bruises and wrist fractures from falls. To avoid these injuries, warm up the major muscle groups - a brisk walk to the court is one good way - and then gently stretch before starting to play. Warming up will increase blood flow to the areas that will be used during the sort and potentially prevent common injuries.
Consider using eye protection, and drink plenty of water to keep your body functioning at its best. For sound footing, wear proper shoes and avoid wet courts. The USAPA warns against shuffling backward to return a hit, as falling backward can lead to serious injury. Rather shuffle sideways or turn to face the direction you want to go.
If you have a medical condition or injury, get cleared to play by your healthcare provider. Start slowly as you learn the game, taking breaks when you feel the need. Don’t pick an opponent who will push you to play more intensely than is comfortable.
Most important, if something hurts, stop and take stock of the situation. See a health professional if an injury lingers or gets worse over time, or seek help right away if you are seriously hurt.
